Thursday, May 03, 2007

Pork, coriander and potato stew



I used to abhor and detest coriander but recently i have started to move towards a nonchalance about it with the carrot and coriander soup i had on a regular basis at the Uni's cafeteria. I am actually even cooking with it now. I am really getting old. Anyway, this is the second of the four recipes I had planned for this week, pork coriander and potato stew as taken from my one pot cook book.

First marinate pork fillet cubes (800g) with 1 1/2tbsp coriander seeds (crushed) and 1/2 tsp of cracked balck pepper. Season with salt. Leave to marinate in the fridge overnight. Toss the pork in 1 tbsp of plain flour and brown the pork over high heat. Remove from the pan. Add 1 diced onion and 2 chopped potatoes to the pan and cook over medium heat for around 3-4 minutes. Return the pork to the pan and add 1 1/2 cup fo red wine, 1 cup of chicken stock and 1 tsp of sugar. Add 1 tbsp of chopped fresh coriander. Bring to the boil, reduce the heat and cover and simmer for 1 hour. Serve with fresh coriander.

1 comment:

Anonymous said...

si, molto bello ma chi ti ha dato queste ricette sbagliate?